また、不眠と鬱（うつ）の関係も大きいといわれます。家庭や仕事のストレスが、日中の眠気を引き起こしている可能性もあるため、可能であればストレスの改善を試みたり、医師にメンタルヘルスの相談をしたりすることも重要です。
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そんな時のために仕事中にできる効果的な眠気覚ましの方法をいくつか紹介していきます。
介護派遣のメリットは？働くまでの流れや体験談、派遣会社の選び方を紹介
派遣スタッフとして働く前に…正社員との違いや派遣のメリット・デメリットをチェック！
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顔に水圧や冷たい刺激が加わると、眠気が覚めます。メイクが気になる場合は、冷たいタオルなどを首筋や脇の下にあてるだけでも、同様の効果を期待できます。
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